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Nutritional Information
Calories 404
Fat 8.7g
Saturated Fat 3.8g
Protein 29g
Carbohydrates 51.8g
Fiber 3.1g
Cholesterol 148mg
Sodium 677mg
Calcium 182mg
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Baked Shrimp With Feta Cheese
Ingredients
1 teaspoon Colavita olive oil (aisle # 8)
3/4 teaspoon dried oregano (spice rack end of aisle # 8)
½ teaspoon salt (aisle # 8)
1/4 teaspoon crushed red pepper (spice rack end of aisle # 8
)
16 oz. medium fully cooked peeled and deveined shrimp (service seafood department)
3 garlic cloves, minced (produce department)
Cooking spray of your choice (aisle # 8)
½ cup dry white cooking wine (aisle # 1)
3 cups diced, about 3/4 pound plum tomato (produce department)
3/4 cup, 3 ounces finely crumbled feta cheese (food court olive bar or dairy department)
4 cups hot cooked Ronzoni linguine, about 8 ounces uncooked (aisle # 8)
1'/4 cup minced fresh parsley (produce department)
Directions
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1. Preheat oven to 350 degrees.
2. Heat oil in a large nonstick skillet over medium-high heat. Add the oregano and the next 4 ingredients, oregano through garlic, saute for 3 minutes. Spoon the shrimp mixture into an 11 x 7-inch baking dish coated with cooking spray.
3. Add wine to skillet; cook over low heat until reduced, to 1/4 cup, about 3 minutes. Stir in tomato, and pour over the shrimp mixture.
4. Sprinkle with cheese, and bake at 350 degrees for 10 minutes. Serve mixture over pasta, and sprinkle with parsley.
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Servings
Serves 4, serving size 1 cup pasta, 1 cup shrimp mixture and 1 tablespoon of parsley.
Time To Cook
Total preparation and cooking time about 30 minutes.
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