Nutritional Information
Calories: 385
Fat: 12.5 g
Protein 33.5 g
Carbohydrates: 35 g
Fiber 2.8 g
Cholesterol: 172 mg
Sodium: 504 mg
Calcium: 98 mg
30 Minutes Or Less Curried Shrimp in Peanut Sauce
Ingredients
  • 8 ounces uncooked fettuccine
  • 2/3 cup fat-free, less-sodium chicken broth
  • ½ cup creamy peanut butter
  • 2 tablespoons balsamic vinegar
  • ½ teaspoon salt
  • 1/8 teaspoon black pepper
  • 1 (½ -inch) piece peeled fresh ginger, thinly sliced
  • 1 tablespoon olive oil
  • 1 ½ cups sliced green onions
  • 2 teaspoons curry powder
  • 1 ½ teaspoons bottled minced garlic
  • 1 ½ pounds large uncooked shrimp, peeled and deveined
  • 2 tablespoons chopped fresh cilantro


Directions
 
  1. Cook pasta according to package directions, omitting salt and fat.
  2. While pasta cooks, place broth and next 5 ingredients (broth through ginger) in a blender or food processor, and process until smooth.
  3. Heat oil in a large nonstick skillet over medium heat. Add onions, curry,and garlic; saute 3 minutes. Add shrimp; cook 6 minutes or until shrimp are done.
  4. Stir in peanut sauce; cook for 1 minute or until thoroughly heated. Serve over pasta, and sprinkle with cilantro.

Servings
Serves 4 (serving size: 1 cup shrimp inpeanut sauce, 1 cup pasta, and 1 ½ teaspoons cilantro).
Time To Cook
PREPARATION TIME: 13 MINUTES
COOKING TIME: 12 MINUTES

  © 2003 Roberts Food Center. Designed and Hosted by The Computer Company, Inc.