Nutritional Information
Calories 370
Carbohydrates 22g
Fat 18g
Cholesterol 45mg
Sodium 490mg
Fresh Swordfish Steaks & Cannellini Beans
 Ingredients
1 small red onion (produce department)
1 tablespoon minced garlic (produce department)
4 tablespoons 100% our olive oil (aisle # 11)
1 can, 19oz Progresso Cannellini Beans (aisle # 7)
1/4 cup lemon juice (aisle # 3)
1/2 cup chopped fresh arugula or fresh Italian flat parsley (produce department)
4 swordfish steaks (service seafood department)
salt & pepper (aisle # 11)
2 tablespoons balsamic vinegar (aisle # 6)


Directions
  
1. In a medium skillet, saute onion and garlic in 2 tablespoons of olive oil until softened.

2. Add beans, saute 2 minutes. Stir in lemon juice and arugula; heat through. Season with salt and pepper to taste; set aside.

3. Brush swordfish with 2 tablespoons olive oil; sprinkle with salt and pepper.

4. Grill on high 3 to 4 minutes per side, turning once.

5. To serve place cooked bean mixture on a serving plate. Lay fish on top and sprinkle with balsamic vinegar.


Servings
Serves 4
Time To Cook
Total = 25 Minutes
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