Nutritional Information
Calories: 308
Fat: 13.7g
Protein: 38.1
Carbohydrates: 6.1g
Fiber: 0.8g
Cholesterol: 88mg.
Iron: 1.3mg
Sodium: 643mg.
Calcium: 86mg.

Serves 12
Time To Cook
Total = 45 to 50 Minutes
Dinner Party Spice Crusted Salmon
"Panko is available in our seafood department. You can substitute plain dry bread crumbs in their place. For best results crust the skinned side of the salmon for the best looking dish."
Ingredients
    Sauce:
  • 1 6 ounce carton plain fat free Dannon yogurt
  • ½ cup fat free sour cream
  • 2 tablespoons finely chopped fresh cilantro
  • ½ teaspoon grated orange rind
  • 3 tablespoon fresh orange juice
  • ½ teaspoon ground cumin spice
  • ½ teaspoon grated lemon rind
  • 1/4 teaspoon salt
    Salmon:
  • 2 tablespoons fennel seeds
  • 1 tablespoon coriander seeds
  • 1 tablespoon cumin seeds
  • 1/4 cup panko bread crumbs
  • 2 ½ teaspoons salt
  • 1 teaspoon freshly ground black pepper
  • 12 6 ounce salmon fillets, skinned and about 1 inch thick
  • Cooking spray of your choice
  • Fresh cilantro sprigs - optional


Directions
  
  1. Preheat oven to 400 degrees.
  2. To prepare sauce, spoon yogurt onto several layers of heavy duty paper towels, spread to ½ inch thickness. Cover with additional paper towels, let stand 5minutes.
  3. Scrape into bowl using a rubber spatula. Add sour cream and next 8 ingredients, sour cream through 1/4 teaspoon salt. Cover and chill.
  4. To prepare salmon, place fennel, coriander, and cumin in a spice or coffee grinder and process until finely ground.
  5. Combine spice mixture, breadcrumbs, 2 ½ teaspoons salt, and black pepper in a shallow dish. Dredge skinned side of salmon in spice mixture. Heat large nonstick skillet coated with cooking spray over medium high heat. Add half of salmon. Crust side down and cook 3 minutes or until golden brown. Transfer salmon crust. Crust side up, to a baking sheet lined with aluminum foil. Repeat procedure on remaining salmon.
  6. Bake at 400 degrees for 8 minutes or until fish flakes easily when tested with a fork. Serve with sauce and garnish with cilantro sprigs if desired.


  © 2003 Roberts Food Center. Designed and Hosted by The Computer Company, Inc.