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Nutritional Information
Calories: 209
Fat: 2g
Protein: 30g
Carbohydrates: 17g
Fiber: 2g
Cholesterol: 52mg.
Sodium: 92mg.
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Red Snapper With Warm Pineapple Salsa
Ingredients
- 4 5 to 6 ounce red snapper fillets with skin
(service seafood department)
- 6 tsp. thawed orange juice concentrate
(frozen food)
- 2.5 cups finely chopped fresh pineapple,
canned pineapple can be substituted (produce department)
- 1/2 cup chopped red bell pepper
(produce department)
- 1 medium size jalapeno pepper
(produce department)
- 1 tbsp. chopped fresh cilantro
(produce department)
Directions
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- Lightly coat grill rack with non-stick cooking spray. Preheat the grill to medium.
- Rinse fish: pat dry with paper towels. Brush fish with 2 teaspoons of the orange juice concentrate. Season with black pepper. Set aside.
- Tear one 36 by 18 inch piece of heavy duty foil. Fold in half to make an 18 inch square.
- Place pineapple, red pepper and jalapeno pepper in center. Drizzle with remaining 4 teaspoons orange juice concentrate. Toss to coat.
- Bring up opposite edges of foil; seal with a double fold. Fold remaining edges together to completely enclose the food, leave some space for steam to expand.
- Grill foil packet for 10 to 12 minutes or until hot.
- Place fish on the grill for 5 minutes after starting packet, cooking for 5 to 7 minutes or until fish flakes with a fork (145 degrees F), turning once.
- Carefuly open foil packet and sprinkle pineapple mixture with cilantro, serve with fish.
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Servings
Serves 4
Time To Cook
Prep time: 20 minutes, Cooking time: 10 minutes
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