Nutritional Information Calories: 280 Fat: 14g Protein: 31g Carbohydrates: 6g Cholesterol: 95mg. Sodium: 140mg. Pan Seared Tilapia With Sauteed Green Beans And Grape Tomatoes Ingredients 1/4 lb trimmed green beans (produce department) 4 (5-6 oz each) Foley Fish tilapia fillets (service seafood department) 2 Tbsp olive oil (aisle # 6) 2 Tbsp butter (dairy department) 2 tsp shallots, chopped (produce department) 2 tsp thyme, chopped (produce department) 1 pkg (10 oz) grape tomatoes, halved (produce department) Directions   Bring pot of salted water to a boil, blanch green beans 1-2 min, drain and set aside. Heat oil in skillet on MEDIUM-HIGH, until faintly smoking. Place tilapia carefully into pan, brown lightly on both sides, 1-2 min each side. Reduce heat to MEDIUM and continue to cook until internal temperature reaches 130 degrees, 3-5 min, check temperature by inserting thermometer into thickest part of fish. Add butter, shallots and thyme to pan. Melt and blend but do not burn butter; baste tilapia and continue cooking until internal temperature reaches 135 degrees, 2-3 more min. Remove tilapia from pan; let rest until internal temperature reaches target temp of 140 degrees. Add green beans and tomatoes to pan and saute for 30 more seconds; serve over tilapia. Servings Serves 4 Time To Cook Preparation Time: 10 minutes - Cooking Time 12 minutes   © 2003 Roberts Food Center. Designed and Hosted by The Computer Company, Inc.