 |
| |
| |
Nutritional Information
Calories: 323
Fat: 6.3 g
Protein 37.5 g
Carbohydrates: 27.6 g
Fiber 0.5 g
Cholesterol: 53 mg
Sodium: 455 mg
Calcium: 109 mg
Servings
8 servings, serving size1 halibut steak and 3/5 cup noodles
Time To Cook
PREPARATION TIME: 10 minutes
COOKING TIME: 12 minutes
| | |
 |
30 Minutes Or Less Hoisin Halibut
Ingredients
- 8 ounces uncooked rice sticks or 3/4 lb. vermicelli pasta
- 1/4 cup hoisin sauce, divided
- 1 cup sliced green onions-scallions
- ½ cup fat free, less sodium College Inn chicken broth
- 3 tablespoons rice vinegar
- 3 table spoons low-sodium soy sauce
- 1 tablespoon vegetable oil
- 1 tablespoon grated peeled fresh ginger
- 1 teaspoon chile paste with garlic
- 1/8 teaspoon freshly ground black pepper
- 8 (6-ounce) halibut steaks, about 1 inch thick
- Cooking spray of your choice
Directions
|
- Preheat broiler.
- Cook noodles or pasta according to package directions. Combine noodles, 2 tablespoons hoisin sauce, and next 8 ingredients in a large bowl and keep warm.
- Rub fish with 2 tablespoons hoisin sauce. Place fish on a broiler pan coated with cooking spray, broil 4 minutes on each side or until fish flakes easily when tested with a fork. Serve over noodles.
|
| |
|