Nutritional Information
Calories: 323
Fat: 6.3 g
Protein 37.5 g
Carbohydrates:
27.6 g
Fiber 0.5 g
Cholesterol: 53 mg
Sodium: 455 mg
Calcium: 109 mg


Servings
8 servings, serving size1 halibut steak and 3/5 cup noodles


Time To Cook
PREPARATION TIME: 10 minutes
COOKING TIME: 12 minutes



30 Minutes Or Less Hoisin Halibut



Ingredients
  • 8 ounces uncooked rice sticks or 3/4 lb. vermicelli pasta
  • 1/4 cup hoisin sauce, divided
  • 1 cup sliced green onions-scallions
  • ½ cup fat free, less sodium College Inn chicken broth
  • 3 tablespoons rice vinegar
  • 3 table spoons low-sodium soy sauce
  • 1 tablespoon vegetable oil
  • 1 tablespoon grated peeled fresh ginger
  • 1 teaspoon chile paste with garlic
  • 1/8 teaspoon freshly ground black pepper
  • 8 (6-ounce) halibut steaks, about 1 inch thick
  • Cooking spray of your choice


Directions
 
  1. Preheat broiler.
  2. Cook noodles or pasta according to package directions. Combine noodles, 2 tablespoons hoisin sauce, and next 8 ingredients in a large bowl and keep warm.
  3. Rub fish with 2 tablespoons hoisin sauce. Place fish on a broiler pan coated with cooking spray, broil 4 minutes on each side or until fish flakes easily when tested with a fork. Serve over noodles.

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