Nutritional Information Calories: 282 Fat: 8.3g Protein: 35 Carbohydrates: 15.3g Fiber: 0.8g Cholesterol: 92mg. Iron: 1.5mg Sodium: 739mg. Calcium: 43mg. Sautéed Tilapia With Lemon-Caper Pan Sauce This robust and delicious sauce is perfect over plain white fish. Use freshly squeezed lemon juice for the brightest flavor. Serve with white rice. Ingredients 3/4 cup fat-free, less-sodium chicken broth 1/4 cup fresh lemon juice  1 1/2 teaspoons drained brine-packed capers, lightly crushed 1 teaspoon butter 1 teaspoon vegetable oil 2 tilapia fillets, about 6 ounces each 1/4 teaspoon salt 1/4 teaspoon freshly ground black pepper  1/4 cup all-purpose flour 2 teaspoons butter fresh cut lemon wedges Directions   Combine first 3 ingredients. Melt 1 teaspoon of butter with oil in a large nonstick skillet over low heat. While butter melts, sprinkle fish fillets with salt and black pepper. Place the flour in a shallow dish. Dredge fillets in flour; shake off excess flour. Increase heat to medium-high; heat 2 minutes or until butter turns golden brown. Add fillets to pan; sauté 3 minutes on each side or until fish flakes easily when tested with a fork. Remove fillets from pan. Add broth mixture to pan, scraping to loosen browned bits. Bring to a boil; cook until reduced to 1/2 cup (about 3 minutes). Remove from heat. Stir in two teaspoons of butter with a whisk. Serve sauce over fillets. Garnish with lemon wedges, if desired. Servings Serves 2, serving size: 1 fillet and 2 tbsp. sauce. Time To Cook Total = 25 Minutes   © 2003 Roberts Food Center. Designed and Hosted by The Computer Company, Inc.