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Nutritional Information
Calories: 401
Fat: 17.2g
Protein: 37.2
Carbohydrates: 24.8g
Fiber: 2.6g
Cholesterol: 111mg.
Iron: 2.2mg
Sodium: 591mg.
Calcium: 79mg.
Servings: Serves 4
Time To Cook:
Marinade time prior = 1 hour remaining time = 25 Minutes
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Salmon Steaks With Grilled Vegetables
Ingredients
- 2 large red Bermuda onions, about 16 ounces
- 1/4 cup Honeycup brand mustard
- 3 tablespoons low-sodium soy sauce
- 3 tablespoons lemon juice
- 3 tablespoons brown sugar
- 1 teaspoon vegetable oil
- 1/2 teaspoon ground red pepper
- 1/2 teaspoon black pepper
- 1/8 teaspoon salt
- 4 small zucchini squash , each cut lengthwise into 1/4-inch-thick slices, about 16 ounces
- 4 salmon steaks, 6 ounces each, about 1 inch thick
- Cooking spray of your choice
Directions
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- Peel onions, cut each onion into 8 wedges.
- Combine mustard and next 7 ingredients (mustard through salt) in a small bowl; reserve 1/4 cup mustard mixture.
- Place onion, zucchini, and salmon in a large shallow dish. Drizzle with remaining mustard mixture; cover and marinate in refrigerator 1 hour.
- Place a grill pan coated with cooking spray over medium heat until hot. Place zucchini on pan; grill 2 minutes on each side or until tender. Remove zucchini; keep warm.
- Place onions on pan; grill 3 minutes on each side or until tender. Remove onions; keep warm.
- Place salmon on pan; grill 5 minutes on each side or until fish flakes easily when tested with a fork. Drizzle salmon and vegetables with reserved mustard mixture.
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