Nutritional Information
Calories: 206
Fat: 6.6g
Protein: 32.2
Carbohydrates: 3g
Cholesterol: 124mg.
Sodium: 392mg.
Fiber: 0.8g
Calcium: 40mg
Iron: 2.5mg

Servings
Serves 4. Serving size , 1 fillets and 1/4 cup caper salsa

Time To Cook:
Under 25 minutes total.
Under 25 Minutes
Broiled Tilapia Fillets
With Caper - Tomato Salsa Sauce

Ingredients
  • 1 cup chopped fresh tomato (produce department)
  • 1/4 cup chopped fresh flat-leaf parsley (produce department)
  • 1 tablespoon capers, drained (aisle # 6)
  • 1 tablespoon white wine vinegar (aisle # 6)
  • 1/2 teaspoon anchovy paste (aisle # 8)
  • 2 garlic cloves, minced (produce department)
  • 1 1/2 tablespoons extravirgin olive oil, divided (aisle # 6)
  • 1/4 teaspoon salt, divided (aisle # 8)
  • 1/4 teaspoon freshly ground black pepper, divided (aisle # 8)
  • 4 tilapia fillets, about 6 ounces each (service meat & seafood)
  • Cooking spray of your choice (aisle # 6)


Directions
  
  1. Preheat broiler.
  2. Combine the first 6 ingredients in a medium bowl, and stir in 1 1/2 teaspoons oil, 1/8 teaspoon salt, and 1/8 teaspoon black pepper.
  3. Brush fish with remaining 1 tablespoon oil; sprinkle with remaining 1/8 teaspoon salt and remaining 1/8 teaspoon pepper.
  4. Arrange fish in a single layer on a jelly-roll pan coated with cooking spray. Broil 4 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness.
  5. Serve with salsa.


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