Nutritional Information
Calories: 216
Fat: 8.1g
Protein: 31.8
Carbohydrates: 2.2g
Cholesterol: 62mg.
Sodium: 439mg.
Fiber: 8.1g
Calcium: 17mg
Iron: 1.6mg

Servings
Serves 6 , serving size is 1 steak and 1 lemon wedge.

Time To Cook:
1 hour refrigerated marinade time and 20 minutes total preparation and grill time.
Moroccan Marinated
Grilled Swordfish Steaks

Ingredients
  • 1/3 cup chopped fresh cilantro
  • 3 tablespoons fresh lemon juice
  • 2 teaspoons extravirgin olive oil
  • 1 teaspoon ground coriander
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 1/4 teaspoon ground ginger
  • 2 garlic cloves, minced
  • 6 swordfish steaks,
    6 ounces each and about 1 1/2 inches thick
  • 3/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • Cooking spray
  • 6 lemon wedges


Directions
  
  1. Combine first 8 ingredients in a large zip-top plastic bag.
  2. Add fish to bag; seal and marinate in refrigerator 1 hour, turning occasionally.
  3. Prepare grill.
  4. Remove fish from bag; discard marinade. Sprinkle fish with salt and pepper.
  5. Place fish on a grill rack coated with cooking spray; grill 5 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness.
  6. Serve with lemon wedges.


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