Nutritional Information Calories: 470 Fat: 24g Protein: 38 Carbohydrates: 26g Cholesterol: 85mg. Sodium: 330mg. Fiber: 3g Servings Serves 4. Serving size , 1 fillet. Time To Cook: 15 minutes preparation and 30 minutes total. So Easy... Pecan Encrusted Fresh Haddock Fillets Ingredients 1/2 cup Progresso unseasoned bread crumbs 2 oz pecans, finely chopped, about 1/2 cup. Salt Pepper 3 Tbsp extra virgin olive oli 4 haddock fillets, about 6 ounces each Cooking spray of your choice Directions   Preheat oven to 450 degrees. Coat medium baking sheet with cooking spray. Mix bread crumbs and pecans in medium bowl. Season to taste with salt and pepper. Drizzle each side of fish with extra virgin olive oil and sprinkle with bread crumb mixture. Transfer to baking sheet. Bake 12-15 min, until golden-brown, and internal temperature reaches 130 degrees. Check by inserting thermometer halfway into thickest part of fillet. Let rest at least 2 min.   © 2003 Roberts Food Center. Designed and Hosted by The Computer Company, Inc.