Nutritional Information Calories: 398 Fat: 11.2g Protein: 32.7g Carbohydrates:39.3g Cholesterol: 47mg. Sodium: 409mg. Fiber: 1.9g Iron: 0.4mg Calcium: 46mg. Servings This recipe serves 4. Serving size 1 fillet and 3/4 pasta mixture. Time To Cook: 35 minutes total. Pan Grilled Red Snapper With Orzo Pasta Salad Ingredients: 1 1/2 cups uncooked orzo (rice-shaped pasta) Cooking spray of your choice 4 red snapper fillets, about 6 ounces each 1/2 teaspoon salt, divided 1/4 teaspoon freshly ground black pepper, divided 1 1/2 tablespoons minced shallots 1 tablespoon chopped fresh parsley 1 tablespoon fresh lemon juice 2 teaspoons orange juice 1 teaspoon Dijon mustard 2 1/2 tablespoons extra virgin olive oil Directions   Cook pasta according to the package directions, omitting salt and fat. Drain and keep warm. Heat a grill pan over medium-high heat. Coat pan with cooking spray. Sprinkle fish evenly with 1/4 teaspoon salt and 1/8 teaspoon pepper.  Add fish to pan and cook 3 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness. Combine remaining 1/4 teaspoon salt, remaining 1/8 teaspoon pepper, shallots, parsley, lemon juice, orange juice, and mustard in a small bowl, stirring well. Slowly add olive oil, stirring constantly with a whisk. Drizzle the majority of above shallot mixture over pasta and toss well to coat. Drizzle the remaining mixture over fish, no more than a teaspoon over each fillet. Serve immediately.   © 2003 Roberts Food Center. Designed and Hosted by The Computer Company, Inc.