Nutritional Information Calories: 256 Fat: 9.5g Protein: 32.1g Carbohydrates: 9g Cholesterol: 70mg. Sodium: 399mg. Fiber: 1.8g Iron: 2mg Calcium: 110mg. Servings This recipe serves 4. Serving size 1 fillet and 2/3 cup tossed salad greens. Time To Cook: 25 minutes total. Heart Healthy Herb Crusted Salmon With Mixed Greens Salad Chopped fresh herbs enhance salmon fillets, which are a great source of heart-healthy omega-3 fatty acids. Ingredients Salmon 1/2 cup dry breadcrumbs 2 teaspoons chopped fresh oregano 2 teaspoons chopped fresh rosemary 2 teaspoons chopped fresh flat leaf style parsley 1 1/2 teaspoons grated lemon rind - peel 1/2 teaspoon black pepper 2 garlic cloves, minced 4 salmon fillets, 1 inch thick, skinned, about 6 ounces each Cooking spray of your choice 1/4 teaspoon Kosher salt Salad 1 tablespoon fresh lemon juice 1 tablespoon extra virgin olive oil 1 teaspoon Dijon mustard 1/4 teaspoon Kosher salt 1/4 teaspoon black pepper 4 cups mixed salad greens Directions   To prepare salmon, combine first 7 ingredients in a shallow baking dish or pie plate. Lightly coat both sides of fillets with cooking spray and sprinkle with 1/4 teaspoon of salt. Dredge both sides of fillets in breadcrumb mixture. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add fillets to pan and cook 3 minutes. Reduce heat to medium and carefully turn fillets over. Cook an additional 4 minutes or until fish flakes easily with a fork. To prepare salad, combine juice, oil, mustard, 1/4 teaspoon salt and 1/4 teaspoon pepper in a large bowl. Add mixed greens and toss gently to coat. Place 2/3 cup salad on each of 4 plates and top each serving with 1 fillet.   © 2003 Roberts Food Center. Designed and Hosted by The Computer Company, Inc.