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Nutritional Information
Calories: 380
fat: 11.7g
Protein: 32.5g
Carbohydrates: 39g
fiber: 5.6g
Cholesterol: 43mg
Sodium: 371mg
Calcium: 78mg
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Mahi Mahi With Asparagus & Cashews
Ingredients
1 tablespoon vegetable oil (aisle #11)
2/3 cup vertically sliced yellow onion (produce department)
1 ½ tablespoons minced peeled fresh ginger (produce department)
1 tablespoon fresh grated orange rind or 1 teaspoon powdered orange rind
(oranges produce department, orange rind spice rack end of aisle # 11)
8 garlic cloves, minced (produce department)
4 (6-ounce) "Foley" fresh mahi mahi fillets (service seafood department)
1 tablespoon grated lemon rind or 1 teaspoon powdered lemon rind
(lemons produce department, lemon rind spice rack end of aisle # 11)
1 tablespoon fresh lemon juice (lemons in produce department, lemon juice in aisle # 2)
1 tablespoon low-sodium soy sauce (aisle # 8)
1 teaspoon sherry or white wine vinegar (aisle #1 or #6)
1 teaspoon honey (aisle # 5)
½ teaspoon dark sesame oil (aisle # 8)
1/4 teaspoon salt (aisle #11)
4 cups, (1-inch) sliced asparagus, about 1 1/4 pounds (produce department)
1/4 cup coarsely chopped dry roasted cashews (aisle # 4)
2 tablespoons chopped fresh cilantro (produce department)
3 cups hot cooked brown rice (aisle # 8)
Orange rind strips, optional (produce department)
Directions
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1. Heat vegetable oil in a large non-stick skillet over medium-high heat. Add onion; saute 1 minute. Add ginger, orange rind,, and garlic; saute 1 minute.
2. Add fish; cook .3 minutes on each side or until lightly browned, stirring onion mixture in pan constantly to prevent burning.
3. Sprinkle fish with lemon rind and juice. Combine soy sauce., vinegar, honey, sesame oil, and
salt in a medium bowl; add asparagus and cashews, tossing well to coat.
4. Add asparagus mixture to pan; cook 4 minutes or until fish flakes easily when tested with a fork. Sprinkle with cilantro and serve over rice. Garnish with orange rind strips, if desired.
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Servings
Serves 4
Time To Cook
Total = 30 Minutes
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