Nutritional Information
Calories 116
Fat 2.9g
Cholesterol 0.0mg
Sodium 301mg
Carbohydrates 18.5g
Fiber 3.2g
Protein 5.8g
Calcium 24mg
Iron 1.8mg
Black Bean Confetti Relish

This recipe goes with Fresh Herbed Tuna Steaks With Black Bean Confetti Relish

Ingredients
  • 2/3 cup canned black beans, rinsed and drained
  • 2 tablespoons frozen whole-kernel corn
  • 2 tablespoons diced yellow bell pepper
  • 2 tablespoons diced plum tomato
  • 1 tablespoon diced red bell pepper
  • 1 tablespoon minced shallots
  • 1 tablespoon lemon juice
  • 1 teaspoon olive oil
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon coarsely ground black pepper
  • 1/8 teaspoon salt

Directions

  1. Combine all the ingredients in a bowl and mix.
  2. Serve relish chilled or at room temperature.


Serving size:
Serves 2, makes 1 cup
Each serving serving size:
1/2 cup

Time To Cook:
Preparation & cooking time:
15 minutes total time.

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